The "Lose 10 Pounds Fast" Checklist

Here's an "action" checklist for anyone who want to lose 10 pounds in a fast and healthy way...-- Review your goal statement each morning and each night (e.g. "Lose 10 pounds by June 1 by doing intense workouts and following a healthy diet plan.")-- Spend a few minutes each morning visualizing success.-- Drink at least 60 ounces of pure water per day, including a large glass first thing upon