10 Simple Ways to Get Strong and Lose Fat Fast

Want to get strong, build muscle, burn fat fast, and get a better-looking body in a matter of weeks? Then follow these 10 proven tips...1. Drink a gallon of water per day.2. Get at least 7 hours of sleep each night.3. Take a good energy supplement before working out.4. Do some form of vigorous exercise first thing in the mornings.5. Do total-body bodyweight-based strength training often, at least