10 Steps to Losing 10 Pounds in 21 Days (or Less)

Want to lose 10 pounds in 21 days... or less? Then follow these ten proven, simple, and powerful steps...1. COMMIT -- Make a decision right now and commit yourself to losing weight over the next 3 weeks.2. FOCUS -- Write down your goal (e.g. "Lose 10 pounds in a healthy way over the next 21 day"). Read it daily and focus your energy as much as possible on that goal. Spend a few minutes