The best exercises for weight loss

     Which physical activity is best for loosing weight?

     You finally forced yourself to start exercising. Kilograms are taped and simply do not know where to start. Three equally important categories are regulated diet, adequate fluid intake and of course exercise. 

     Stay away from short-term diets, from which many are from newspapers. I say this not because they are unhealthy, but because they have no effect. At that very moment when you stop dieting, you will be back with couple of kilograms extra, just to remind you not to do this nonsense again. The only solution is properly regulated healthy diet. 

     Water is necessary for detoxifying the body, the more you drink the more expelling. The biggest mistake that people make is they are convinced that the body retains excess water and reduce its consumption, not knowing that the introduction of large amounts of fluids only solution to this problem. So be sure to enter daily at least 2 liters of clean water.

     Now we can go to the gym. But still no need. If you have to remove a large amount of weight or if you are not in great shape, very good physical activity is walking fast. Not walking with the occasional pause next to window of shops, but brisk and rapid gait where you will be after 10 minutes all wet. To fat started to melt it is necessary to cardio (aerobic) training (which includes all forms of fast walking, running, rollerblading, room and ordinary bikes, bar, stepper, cross-country skiing, or Orbitrek) lasts at least 30 minutes continuously. Of course, the first few weeks you need get used your body, with a steady increase of minutes. Ideally will be when you achieve your cardio training lasts from 45-60 minutes moderate intensity.

     Here we come to the main fact, scientists have proven that HIIT type of cardio training gives 3 times better results for the same period of time than usual type of cardio. HIIT or High Intensity Interval Training is a combination of different intervals during a single cardio training. So, suppose you run ... The first 10 min run easy pace and count it as an introduction. HIIT will initially last for no more than 15 minutes, by run 2 minutes easy pace and half minute sprint, and so on. The next day you can change the interval to 2 minutes easy - 1 minute fast or 1 minute slower - half a minute fast, according to personal preferences. Finish training as you started, 10 min lightly. Phenomenal results HIIT is given just combined fast walking and running and people love it massively, because does not burden the joints, does not exhaust as continuous running and pushing a better effect. 

     So, rather than on gym, give your money on good shoes and quality food and ran out of the house. In every sense. Clean air and nature will be your main allies, and if you manage to stay strong character and follow these three basic rules, results will be more than walking into old clothes, you will look better than ever.