12 ways to lose weight without dieting

     Want to lose weight without dieting? You only need to buy a watch, new glasses or to take out the dress from the closet.

Measure meals
When you start the meal, wind the clock twenty minutes. This is one of the best habits for losing weight, without a complicated diet plan. Enjoy every bite and eat until you hear the alarm clock. This pace of eating offers great satisfaction and encourage satiety hormones. Eating quickly block those signals and causes overeating - Traps for weight gain.

More sleep, less weight
Sleeping an hour longer will help you lose six kilograms in a year. When dream replaces useless activities (one of them is mindless consumption of snacks) effortless you can reduce your calorie intake by 6%. Results will vary from person to person, but sleep can help in other ways - insufficient sleep will increase your appetite so you will eat more.

Eat more vegetables

Instead of only one type of vegetable, serve at least three. Vegetables with your meal will help you eat less. No matter if it comes to salad or cooked vegetables, it is a great ally for weight loss. Spice it up with a squeezed lemon.

Soup to slim down

Add soup into daily menu and caloric intake will be lower. Minestrone soup or tomato bisque soup. It is very useful at the beginning of the meal, because it slows down your food intake and decreases appetite. Avoid creamy soups (for example, mushrooms), because they contain high levels of fat and calories - The easiest diet in the world.

Whole Grains

Whole grains such as brown rice, barley, oats, buckwheat, also belong to a secret strategy for weight loss. They help you to eat fewer calories and can help if you have high cholesterol. Besides bread with whole grains, there are other products - next time you go shopping, look for integral pasta or some other product that will help you to eat healthier.

View of the "slim" clothes

Hang an old favorite dress, skirt or pants to a place where you will see them every day. This will be one of the main motivators for weight loss, because you want as soon as possible to get into one of these, favorite, pieces of clothing. Choose a piece of clothing that you can almost wear and it will help you to reach the goal as soon as possible. When you achieve this goal, switch to another piece - the Lemonade diet.

Skip the bacon

Skip the bacon you eat for breakfast or any other meal. This simple move will stop the intake of about 100 calories a day, which means that you will annually lose about five kilograms. 

Make a better slice of pizza

Let vegetables be a main ingredient of your Pizza, not meat. This will prevent the intake of 100 calories in one meal. Also, use a low-fat cheese or vegetable origin.

Reduce sugar intake

Replace soda and other factory juices and prevent intake about 10 teaspoons of sugar. Add into water a little lemon or other fruit to have better taste. Sugar found in sodas bypasses the body's signals of fullness, so you'll be hungry, and the body will require more juice - How to lose weight exactly where you want.

Use tall, narrow glass

Use tall, narrow glass instead of small and wide, to reduce liquid calories - and your weight - without dieting. You will drink 25% to 35% less juice and other beverage. How does this work? Visual signals lead us to something we use more or less. Most people after drinking from a wide glass will pour a little more, while people who drink from tall, narrow glasses will not do that.

Limit alcohol

You've been out with your friends and everybody drink alcohol. After the first round of drinks, have one non-alcoholic (mineral water for example) instead of ordering another alcoholic drink. Alcohol contains more calories per gram (7) than carbohydrates (4) or protein (4). Besides that, with alcohol you will probably want to eat some snacks that you normally would not eat. 

Green tea

Drinking green tea may be a good strategy for weight loss. Some studies show that speeds up calorie burning, probably due to the presence of phytochemicals called Catechins. Finally, you will drink refreshing beverage that contains no calories.