How to Make Your Boring Workouts Fun, Interesting, and More Effective

Let's face it: workouts can get boring... really boring. That's especially true if you do basically the same exercises and routines ...

Easy Recipe: Paleo Breakfast Bars

If you haven't tried paleo eating and you need/want to lose weight and/or get into great shape and/or feel really good, you should serio...

Advanced "Fast Death" Bodyweight WorkoutWorkout

Think you need weights or machines to get a super-effective workout if you're already in decent shape? Think again. The video below prov...

Video: Metabolic Circuit Bodyweight Training

Looking for the best form of exercise to burn fat and lose weight fast? Anyone who reads this blog regularly knows that we are big fans of ...

The Burpee/Pull-Up/Sledgehammer/Tire Workout

Below is more evidence that you don't need a bunch of fancy/expensive exercise equipment in order to get a fantastic full-body workout t...

Parkour Bodyweight Strength Workouts

Want to get super-fit, strong, and flexible... and have a lot of fun at the same time? Then try a Parkour bodyweight workout. You'll bur...

Bodyweight "Run and Gun" Workouts

Want an incredible fat-burning, full-body muscle-blasting workout that you can do just about anywhere? Looking for the best exercise to lose...

Sledgehammer Workout for Beginners Video

Want to build muscle, improve athletic performance, boost your hand and forearm strength, and greatly increase your overall total-body funct...