How to Make Your Boring Workouts Fun, Interesting, and More Effective

Let's face it: workouts can get boring... really boring. That's especially true if you do basically the same exercises and routines ...

Easy Recipe: Paleo Breakfast Bars

If you haven't tried paleo eating and you need/want to lose weight and/or get into great shape and/or feel really good, you should serio...

Advanced "Fast Death" Bodyweight WorkoutWorkout

Think you need weights or machines to get a super-effective workout if you're already in decent shape? Think again. The video below prov...

Video: Metabolic Circuit Bodyweight Training

Looking for the best form of exercise to burn fat and lose weight fast? Anyone who reads this blog regularly knows that we are big fans of ...

The Burpee/Pull-Up/Sledgehammer/Tire Workout

Below is more evidence that you don't need a bunch of fancy/expensive exercise equipment in order to get a fantastic full-body workout t...

Parkour Bodyweight Strength Workouts

Want to get super-fit, strong, and flexible... and have a lot of fun at the same time? Then try a Parkour bodyweight workout. You'll bur...

Bodyweight "Run and Gun" Workouts

Want an incredible fat-burning, full-body muscle-blasting workout that you can do just about anywhere? Looking for the best exercise to lose...

Sledgehammer Workout for Beginners Video

Want to build muscle, improve athletic performance, boost your hand and forearm strength, and greatly increase your overall total-body funct...

Great Full-Body Dumbbell Workout Video

Here's a very nice video that demonstrates a great "no excuses" full-body workout you can do with a pair of medium-sized dumbb...

The "Sledgehammer" Workout

A heavy sledgehammer is all you really need to get a GREAT full-body strength and conditioning workout! Check this out:Do that for half an h...

Whey Protein -- The Many Health Benefits

Whey protein is one of the healthiest things you can eat. It's also one of the ultimate "shortcuts" to losing fat, gaining lea...

Explosive Depth Pushups for Big Muscle

Want to build bigger, more powerful muscles while burning fat fast and dramatically increasing functional strength? Try some explosive depth...

Sgt. Rudy Reyes' Bodyweight Circuit

Here's more proof that anyone can get fit, lean, and muscular using only bodyweight circuit training:Thanks Sergeant Reyes!Tags: rudy re...

100 Burpee Pull-Up Workout

Now this is impressive:Do that simple workout once or twice a week and I GUARANTEE you'll lose fat and get into great shape quickly!Tags...

Hindu Pushups: Burn Fat & Build Functional Upper-Body Strength

Hindu pushups -- also known as "dands" -- are definitely one of the best exercises to build strength, develop arm/shoulder flexibi...

Great No-Equipment Workout for Women

Think you need a bunch of weights and exercise equipment to get an effective workout ladies? Well think again. Your own bodyweight is all th...

Great "Gym" Circuit Workout

Here at Fast, Easy Fit we're not big fans of using weight machines or even gyms in general to achieve fast fitness goals. Simply put bod...

Get a Bikini Ready Body

Here's a nice workout to lose fat, tone up, and get your body ready to look good in a bikini:Tags: bikini workout