Not only that, but your body will quickly adapt to the exercises, resistance levels, workouts, movements, etc you do on a regular basis. This will lead to plateaus, fewer "gains," and more fitness stagnation.
But with a little
How to Make Your Boring Workouts Fun, Interesting, and More Effective
Let's face it: workouts can get boring... really boring. That's especially true if you do basically the same exercises and routines nearly every day (like 90% of us do).
Not only that, but your body will quickly adapt to the exercises, resistance levels, workouts, movements, etc you do on a regular basis. This will lead to plateaus, fewer "gains," and more fitness stagnation.
But with a little
Not only that, but your body will quickly adapt to the exercises, resistance levels, workouts, movements, etc you do on a regular basis. This will lead to plateaus, fewer "gains," and more fitness stagnation.
But with a little
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