How to lose weight fast and safely

I will keep this article short and informative! First, let me thank you for your visit here, I will try to tell you some words that could help you

lose weight fast

.

To begin with, I would like to tell you that to lose weight safely, you should not expect to lose more than 3 pounds per week. You can do this from home by following a diet and by exercises. Once again, I am talking about losing weight SAFELY!

Let me give you an example. If you burn 500 calories per day for a week, then after this week, you would burn 1-2 pounds. If you want a quicker fat loss, then you should eat less and exercise more. But more than 4-5 pounds per week could be dangerous!



Now let me give you some examples of what you should focus:
* Drink plenty of water.
* Eat more times per day, but less!
* Eat more vegetables when you feel hungry.
* Try NOT to eat when you feel bored or in front of the TV.
* Also try to eat more fruits, egg whites, fish, dairy foods, soy products, etc.

I can tell you more

weight loss tips

, but I think you got the main idea and could think about others. I also recommend that you should check this weight loss presentation!