"No Equipment, No Excuses" Bodyweight Workout Video

Think you need a bunch of fancy exercise equipment or an expensive gym membership to burn fat, build muscle, get into fantastic shape, and build the body of your dreams? Well think again! Bodyweight-only, no-equipment workouts can be just as effective as workouts based around free weights, machines, and fitness gadgets... and in some cases even more effective.

And they definitely don't need to