The Simplest Fitness/Fat Loss Plan Ever

Here it is: the simplest plan for fat loss or just general fitness ever created...1.Write down your fat loss or fitness goal and review it daily.2.Eat only these things: meats, vegetables, fruits, nuts, seeds, beans/legumes, and unrefined oils. Limit your intake of starches (grains, potatoes, rice, etc.).3.Avoid all sugars, simple starches (especially refined flours), and refined fats/oils.4.Do