The Best Natural Way to Lose Fat Fast

Looking for the best natural way to lose body fat fast? The proven fat-burning tips outlined below -- used in combination -- are extremely e...

Lose 10 Pounds Fast - 7 of the Best Tips

Here are 7 of the best tips for burning fat fast and losing 10 pounds in a safe, healthy way...1. Eat only high-quality carbohydrates. Good ...

3 Healthy Belly Fat Burning Foods

Just about any personal trainer or weight loss expert will tell you: diet is at least 75% of the solution when it comes to getting rid of st...

Whey Protein -- The Many Health Benefits

Whey protein is one of the healthiest things you can eat. It's also one of the ultimate "shortcuts" to losing fat, gaining lea...

Lose 3 Pounds Fast -- 3 Quick and Easy Tips

Looking for a quick and easy way to lose 3 pounds fast? Then you're in the right place! Below I'll outlined 3 of the best tips for l...

Explosive Depth Pushups for Big Muscle

Want to build bigger, more powerful muscles while burning fat fast and dramatically increasing functional strength? Try some explosive depth...

A Quick Way to Lose 10 Pounds and Get Fit Naturally

Want to lose 10 pounds, get fit, boost your energy, and feel GREAT... 100% naturally? Then just follow the proven tips below...1. Write down...

Sgt. Rudy Reyes' Bodyweight Circuit

Here's more proof that anyone can get fit, lean, and muscular using only bodyweight circuit training:Thanks Sergeant Reyes!Tags: rudy re...

5 Easy Ways to Lose Weight Fast

Looking for some easy ways to lose weight fast, in a safe/healthy manner? Then you'll like the list of proven diet and exercise tips bel...

The Egg / Grapefruit Diet

Looking for a fast and healthy way to lose 5 or 10 pounds? Ever heard of the "egg and grapefruit" diet? It's an extremely simp...

What is the fastest way to lose weight incredible fast and healthy?

OK. To start with, there are a lot of products online that are "sure" that they will make you slim . But how to trust them? Now I ...

100 Burpee Pull-Up Workout

Now this is impressive:Do that simple workout once or twice a week and I GUARANTEE you'll lose fat and get into great shape quickly!Tags...

Gain Muscle and Lose Weight -- Quickly and at the Same Time!

When it comes to losing weight and building lean muscle, most people try to do one or the other... often trying to lose body fat before gain...

Lose 5 Pounds in 5 Days

Losing just five pounds can really make a big improvement in terms of how you feel and how you look. In this post I'll show you one of t...

Hindu Pushups: Burn Fat & Build Functional Upper-Body Strength

Hindu pushups -- also known as "dands" -- are definitely one of the best exercises to build strength, develop arm/shoulder flexibi...

The Best Way to Lose 20 Pounds Fast

There are many ways to lose weight quickly. Some good... some not so good. In this article I'll show you the best way to lose 20 pounds ...

Great No-Equipment Workout for Women

Think you need a bunch of weights and exercise equipment to get an effective workout ladies? Well think again. Your own bodyweight is all th...