Lose 10 Pounds Fast - 7 of the Best Tips

Here are 7 of the best tips for burning fat fast and losing 10 pounds in a safe, healthy way...1. Eat only high-quality carbohydrates. Good carbs give you energy, fill you up, and don't negatively effect blood sugar and insulin levels.2. Eat 5-6 small meals/snack per day. This will keep your metabolism boosted and help you avoid hunger.3. Drink LOTS of water throughout the day. Flushes waste/