The Burpee/Pull-Up/Sledgehammer/Tire Workout

Below is more evidence that you don't need a bunch of fancy/expensive exercise equipment in order to get a fantastic full-body workout t...

Sledgehammer Workout for Beginners Video

Want to build muscle, improve athletic performance, boost your hand and forearm strength, and greatly increase your overall total-body funct...

Great Full-Body Dumbbell Workout Video

Here's a very nice video that demonstrates a great "no excuses" full-body workout you can do with a pair of medium-sized dumbb...

The "Sledgehammer" Workout

A heavy sledgehammer is all you really need to get a GREAT full-body strength and conditioning workout! Check this out:Do that for half an h...