how to increase hdl cholesterol with indian food

 

 

Normal Value of HDL Cholesterol is grater or equivalent to 60 mg\dl 

hdl cholesterol is optimal if its value is greater then 60 mg\dl
hdl cholesterol is border line if its value is between 40 - 60 mg\dl
hdl cholesterol is High Risk if its value is less then 40 mg\dl

if your hdl cholesterol is less then 40 mg\dl then high risk of hart attack so you have to increase you hdl cholesterol by omega fatty acids use nut in your daily food


see moor by this links-


22 Ways To Raise Your Good Cholesterol Levels
www.indiatimes.com › health › tips & tricks
22 Ways To Raise Your Good Cholesterol Levels .... Today we look at HDL and how good cholesterol foods are important ... India Is Suffering.

How To Increase HDL Cholesterol - Indian Vegetarian ...
www.fatfreekitchen.com/cholesterol/raise-hdl-cholesterol.html
You can boost the level of your HDL cholesterol by the following: Foods that raise HDL cholesterol include onions, omega-3 acids, and soluble fibers. Eat at least two servings of soluble fibers foods. Use healthy cooking oils higher in monounsaturated fats, such as canola or olive oil for raising HDL cholesterol levels ...

What food items are recommended to increase HDL ...
https://www.researchgate.net/.../What_food_items_are_recommended_to...
Do dietary measures are possible to increase HDL? ... A great way to reduce your LDL and increase your HDL cholesterol levels is to follow the Mediterranean diet. This particular diet is rich in whole grains, legumes, walnuts, fruit, vegetables, mustard and soy/flaxseed oil.

Ayurvedic Strategies to Lower LDL and Improve HDL
www.medindia.net/.../natural-remedies-for-cholesterol-ayurvedic-strategi...
Ayurvedic remedies help prevent atherosclerosis and lower high cholesterol by blocking ... India, believes that 'people whose blood cholesterol is low become just as ... Animal based food contains a high level of cholesterol that is one of the ... cholesterol.... my main question is how can I improve my HDL ..... its very low.

How To Increase HDL Cholesterol Level - YouTube
https://www.youtube.com/watch?v=bZ_y6I6fPqc
This guide shows you How To Increase HDL Cholesterol Level ... Good Cholesterol Foods vs Bad ...

Home Remedies for High Cholesterol | Top 10 Home ...
www.top10homeremedies.com › Home Remedies
Cholesterol tends to accumulate along artery walls and increases your risk of ... orange juice daily can increase HDL cholesterol and triglycerides, and decrease the LDL/HDL .... Indian foods contain these ingredients compulsory in the diet.

Five Foods to Help Raise Your HDL (Good Cholesterol)
cholesterol.about.com › About Health › Cholesterol › Types of Cholesterol
5 Foods to Raise HDL. Fantastic Foods to Up Your Good Cholesterol ... Preparation Tip: Indian spices (cumin, nutmeg, paprika, turmeric) are a tasty addition to ...

10 cholesterol lowering foods | Read Health Articles & Blogs ...
www.thehealthsite.com/diseases.../natural-foods-to-reduce-cholesterol/
High levels of good (HDL) cholesterol is exactly what you need to stay healthy, and increased amounts of bad cholesterol (LDL) can put you at risk of a ... inIndian kitchens as a part of various dishes, and now research shows ...

Ayurvedic remedies for Lowering Cholesterol Naturally ...
www.sanskritimagazine.com/.../ayurvedic-remedies-for-lowering-cholest...
Sanskriti – Indian Culture. 08Apr .... Astringent foods: This includes pulses or dried beans, such as lentils, split mung dhal, and garbanzo beans. ... Regular physical itself increases HDL cholesterol in some people. Do deep ...

4 foods that boost good cholesterol (1/4) | Best Health ...
www.besthealthmag.ca › Best You › Cholesterol
These four super-foods increase your levels of high-density lipoprotein (HDL) or "good cholesterol," which will help lower your risk for heart disease.