how to lose weight fast without exercise in a week

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1.take two tea spoon triphala in night and add one glass water in it then in morning boil until became half when it cool down to room temperature mix 2 tea spoon honey in it and drink immediately, if you follow this you can lose100% 2-4kg weight fast without exercise in a week 

2. Eat 5-10 ashwagandha green leaf in morning with amala juice you can loss 5-10kg weight 100% in one month. 





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