Ayurvedic Medicine For High Blood Pressure

The heart pumps blood through the arteries to various parts of the body. A certain amount of pressure is required to maintain the blood flow. When this pressure increases over the normal level, it is called high blood pressure. Blood pressure is high when arterial blood pressure is elevated above the normal ranges. The normal blood pressure reading is systolic 120 over diastolic 80.
1.Use of mukta vati and Medha Vati

take 1tabs of mukta vati and 2 tablet of Medha Vati daily before breakfast, before lunch, and one hour before diner with fresh water.
Main Ingredients are
Bramhi (Centella asiatica)
Shankhpushpi (Convolvulus pluricaulis)
Methi vach (Acorus calamus)
Ustakhaaus (Lavandula stoeshas)
Ganjvan (Onosoma bracteatum)
Malkangni (Celastrus paniculatus)
Jatamansi (Nardostachys jatamansi)
Ashwgandha (Withania somnifera)
Sounf (Foeniculum vulgare)
Praval pishti (Oxideof corraliumrubrum)
Jaharmohara pishti (Incinerated oxideof Mgsilicate)
Mothi pishti (Mytilus margaratferus)
   
2.use of Garlic in High Blood Pressure
Eating 3 raw clove of garlic on empty stomach in the morning will correct any vata dosha and will help to lower your blood pressure
Garlic lowers cholesterol and triglyceride that have impact on heart disease.

Natural home remedy using watermelon seeds and cuscus powder:
1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks

Ayurvedic Diet for Hypertension:    Avoid meat, eggs and salt
    Reduce protein intake
    Follow the following vegetarian diet:
    Vegetables: Garlic, lemon,parsley,
    Fruits: Indian Gooseberry,Grape fruuit, watermelon,
    Dairy: Milk,Cottage cheese,clarified butter.
    Coffee, which contains caffeine, enhances the action of adrenaline and noradrenaline and both are important in increasing blood pressure levels.
    Limit sodium in the diet.
    Cigarette smokers tend to have high blood pressure. Nicotine increases the resting heart rate and increases the release of the adrenaline


• Consume flaxseeds everyday
• Do not delay treatment for blood pressure since it can lead to:
    Heart attacks
    Kidney failure
    Strokes
    Peripheral artery disease



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