Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight

Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight

It is now known that stress can actually stop you reducing bodyweight especially around your center.  Stress can cause your body system to discharge great stages of cortisol hormonal agent into your blood vessels, because of your "flight or fight" reaction to stress.  Stress can be either psychological (mental and emotional) or physical.

Cortisol is produced by the adrenals and is actually important for the control of hypertension level, the defense mechanisms and many other features.  Cortisol can be excellent in a small amount but great stages can cause to an improve of stomach fat, which can cause to cerebral vascular accidents, cerebral vascular accidents and can also improve your bad cholestrerol levels and reduce your excellent cholestrerol levels. 

High stages of cortisol can also reduce your cuboid strength and solidity, resulting in brittle bones and loss of muscle mass, which will also slowly down your fat burning capacity, and it can also improve your hypertension level along with other problems.

Each of you will respond in a different way to stress; some of you will generate more cortisol to a particular stress while others will generate less.  It has been found that those of you that generate more cortisol will actually eat more food as well, in particular carbohydrate food.

What you need to do to battle generating too much cortisol is to learn methods to rest and also to maybe change your way of life.

Relaxation can be carried out in various methods either by training, arbitration, yoga exercise or respiration to begin with.

Maybe one of the most convenient and most effective is respiration.  This is done by carefully respiration in through the nasal area, carefully growing your stomach and then carefully expelling the air through your nasal area taking in your stomach simultaneously.  While respiration out the air you need to focus on that breathing.   After several breathing in and out you should begin to experience yourself rest.  You need to exercise doing this exercise a few moments a day to begin with building up to five moments in the end.  You can also exercise this when you are feeling burdened or when things are getting on top of you.  Just a few moments can slowly your body system down and help it to experience rest.

Life style changes can be like modifying your dietary routines for a better diet, getting enough sleep, or even planning your some time to energy more effectively so that you do not experience so burdened.  Also looking after your body system will help your body system to deal with pressures that you come across during your day.

So if you are training frequently and consuming properly but still not dropping bodyweight especially from around the center then maybe you are being affected by great stages of cortisol brought on by stress.  Look at methods to fix the problem and hopefully then you should see a difference in your bodyweight and around your center.  

from: www.articleworld.net