Poor Man's Guide To Eating Healthy

If you have very little money to spend on healthy foods because of the price,then you will find this advice to be just what you need for eating healthy with little money. 

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories. 

Stop eating Processed junk food and do your grocery shopping on your own,because your children and sometimes your spouse are usually the ones requesting Processed junk food. Shopping alone will ensure that you only buy the foods that you need. 

Drink pure Filtered Water and unsweating herb tea instead of coffee, milk,juice and soft drinks. If you need milk or milk products on a daily basis for your Children,then buy organic milk or milk products with 2% or less fat,low suger and salt. 

Buy fruits in quantity,When they are in season,buy fruits in quantity and freeze any extras. You can buy several pounds 

this way,and freeze extras to have them when the fruit goes out of season. Wash the fruit well,remove any spoiled pieces, dry thoroughly,then freeze in plastic zipper bags. 

Lean Meats and beans are a good sources for protein,but lean meat is more expensive than meats with a lot of fat,so limit your meats to once or twice a month. All beans are a healther chose for protein then meats, as they give you protein at a great price. 

You should use beans as a substitute for meat on a frequent occasion. There are several varieties,so you can prepare them in a crock pot,when you return home they are ready to consume. 

The USDA recommends eating beans at least 4 times per week. If you experience gas after eating beans you should try washing them,covering them with water and put half a raw potato into the pot of beans,bringing the water to a boil, then draining it off and remove the cooked potato,leaving the pot with just beans. 

If you live in a coastal area or an area where fish are around,make that an integral part of your diet. You can catch them from the lakes or rivers,saving money in the process. 

Peanut butter is great for those with low income,as it's popular with almost everyone. You can use it for sandwiches instead of eating hot dogs. Read the label on the jar as sum Peanut butter jars need to be frigerated and sum does not, although bigger jars can last you for weeks or months. 

You should buy foods that have a high content of water. Watermelon,salads,and even sugar free gelatin are all great examples. 

Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group. 

Eating healthy is always something you can't go wrong with. You can eat healthy for just a few bucks,which makes it perfect for those with low income. Now,you don't need a lot of money to have the lifestyle and health you've always wanted.


Source: www.articlecity.com
Author:Isabella R. Sapphire