Get "Six Pack" Abs -- A Fast, Healthy Way

Lots of people want to lose fat fast and get "six pack" abdominal muscles in a minimal amount of time. In fact it's one of the hottest topics in the world of fitness. Well-defined abs have become almost like status symbols in today's society. 6-pack abs can only be obtained by having very low body fat levels (under 10% for most people) and well-toned lean muscle tissue, at least in the abdominal/