The Simplest Fast Weight Loss Plan

Looking for a really, really SIMPLE plan to lose weight fast? Here you go:1. Eat only natural, unprocessed, whole foods -- Stick to meats, eggs, fish, fruits, vegetables, nuts, and seeds. Avoid all processed/refined foods, especially sugars, flours, and fats.2. Do some form of full-body resistance training -- Two to five times a week, do a full-body workout based around strength/resistance